Course curriculum

  • 1

    Hello Everyone!

    • Hello and Welcome to the Workshop!
  • 2

    Chapter 1: Introduction to the course

    • Lesson 1: What to expect & Breathing Right for Calmness

    • Lesson 2 - Breathing exercise for calm - Demonstration
  • 3

    Chapter 2 - Definition & Types of Trauma

    • Lesson 1 - Definition of Trauma

    • Lesson 2 - Types of Trauma
  • 4

    Chapter 3 - How we react to trauma

    • Lesson 1 - Our Fight, Flight & Freeze Responses

    • Lesson 2 - EFT - Self regulation for Emotions & Behaviour
  • 5

    Chapter 4 - How we experience trauma

    • Lesson 1 - When we feel ashamed

    • Lesson 2 - Feeling Vocabulary Chart
  • 6

    Chapter 5 - Getting Help

    • Lesson 1 - Getting Help

    • Lesson 2 - How to help someone else in need
  • 7

    Chapter 6 - Bonus Video!

    • Lesson 1 - Bonus Lesson - A Story of Hope
  • 8

    Chapter 7 - Final Thoughts

    • Lesson 1 - Final Thoughts
  • 9

    Chapter 8 - Resources & References

    • Lesson 1 - Our reference sites

    • Lesson 2 - Download - Template younger kids bullet journal

    • Lesson 3 - Download - Template older kids bullet journal
  • 10

    Chapter 9 - Let's test what we know

    • Test our knowledge: Trauma